Collagen: When to Start, What to Take, and Why Expert Guidance is Key

• Collagen is the body's most abundant fibrous protein, crucial for skin, hair, nails, joints, and bones, but its natural production slows from the mid-20s.
• In your 20s, focus on preserving natural collagen through diet, sun protection, and healthy lifestyle; supplements are generally not needed unless advised by a doctor.
• By your 30s, collagen depletion becomes noticeable, and topical products or oral supplements may be considered based on individual needs and expert advice.
• In your 40s and beyond, collagen loss accelerates, requiring a combination of diet, advanced skincare, and targeted supplementation, potentially alongside professional treatments.
• Expert guidance from dermatologists like Dr. Surbhi Deshpande (Zynova Shalby Hospital, Mumbai) and Dr. Shareefa Chause (Mumbai) is essential for personalized collagen strategies, as needs evolve with age and lifestyle.

Why It Matters: Collagen needs evolve with age; expert guidance is crucial for effective supplementation and healthy aging.