Aamir Khan, Vidya Balan's Anti-Inflammatory Diet: Expert Reveals If It Works For All

• Bollywood stars Aamir Khan (60) and Vidya Balan credited an anti-inflammatory diet for their significant weight loss.
• The anti-inflammatory diet focuses on reducing chronic inflammation in the body, which can contribute to obesity, diabetes, and heart issues.
• It emphasizes whole, minimally processed foods like fruits, vegetables, whole grains, nuts, seeds, legumes, healthy fats, and lean proteins.
• Foods that increase inflammation include refined carbs, sugary drinks, fried foods, red meat, junk food, white flour products, and trans-fats.
• Expert Nidhi Sahay from Medanta Hospital warns that individual body responses vary due to genetics, gut health, stress, and pre-existing conditions, making celebrity diets not universally effective or safe without professional guidance.

Why It Matters: While celebrity weight loss stories are inspiring, an anti-inflammatory diet's effectiveness varies individually; consult an expert.