Bitter Gourd: Unlocking its Health Benefits for Heart, Skin, and Digestion

• Bitter gourd, known as Karvelak in Ayurveda, purifies blood, aids in blood sugar management, and eliminates intestinal worms.
• It supports heart health by nourishing the pancreas and is rich in vitamins A, B, and C.
• Beneficial for breastfeeding women as it stimulates milk-producing hormones, but doctor consultation is advised.
• Acts as a natural remedy for wound healing, reducing infection and swelling when applied as a paste.
• Detoxifies intestines, improves digestion, and purifies blood, leading to clearer skin and reduced acne.

Why It Matters: Despite its bitterness, bitter gourd offers extensive health benefits for heart, skin, digestion, and overall well-being.