Sankranti Special: Unveiling the Dietetics Behind Traditional Festival Foods

• Makar Sankranti marks the sun's northward movement, increasing warmth and light, which helps balance Vata dosha and improves physical and mental health.
• Traditional Sankranti foods like tilgul, tilachi poli, and sesame bhakri are energy-rich, providing protection from cold and reducing Vata.
• The winter season, especially mid-January, intensifies digestive fire and appetite, making it ideal for absorbing nutrients and building immunity with a healthy diet.
• Sesame, jaggery, peanuts, and milk products consumed during Sankranti are tasty, easily digestible, and offer medicinal benefits like calcium, magnesium, and antioxidants.
• Maintaining proper hydration, regular sleep, and a balanced diet with warm, fresh, and easily digestible foods are crucial for health during this period.

Why It Matters: Sankranti traditions offer a scientific approach to diet and lifestyle, aligning with seasonal changes for optimal health.