Black Rice: The 'Superfood' for Diabetes, Immunity, and More

• Black rice, once a forgotten grain, was highlighted by PM Narendra Modi as a 'superfood' in 2014, grown in Manipur, Assam, and Meghalaya.
• Known as 'Forbidden Rice' in ancient China, it was exclusively for royalty due to its unique dark purplish-black color and medicinal properties.
• Rich in anthocyanin antioxidants, black rice helps reduce oxidative stress, benefiting heart health and potentially reducing risks of chronic diseases like Alzheimer's.
• Nutritionally superior to other rice types, it boasts higher protein, dietary fiber, and essential minerals (iron, zinc, magnesium, phosphorus) and vitamins (E, B-complex).
• Its high fiber content aids weight management and digestion, while slow sugar release helps control blood sugar, making it beneficial for type 2 diabetes prevention.

Why It Matters: Black rice is a nutrient-dense 'superfood' offering significant health benefits from immunity to diabetes control.