Weight Control Rice: 5 Varieties That Won't Make You Gain Weight

• Brown rice is less processed, rich in fiber, B vitamins, and minerals, with a low glycemic load that keeps you full longer.
• Red rice, rich in anthocyanin, boosts metabolism and helps burn stored fat, making it ideal for weight loss.
• Black rice, a precious ancient grain, is high in antioxidants and fiber, aiding weight loss, reducing inflammation, and protecting heart health.
• Basmati rice can be consumed for weight control if paired with lentils, green vegetables, and salad to balance its glycemic index.
• The key to weight control with rice is choosing the right variety and combining it with protein and fiber, not eliminating it entirely.

Why It Matters: Choose the right rice varieties like brown, red, or black rice to manage weight effectively without guilt.