Cracking Knees? Simple Remedies to End Joint Pain in Days!

• Knee problems, including cracking sounds, can affect anyone due to nutrient deficiency, poor posture, or injury.
• Dr. Deepak Kulsreshtha explains that cartilage (knee oil) is crucial for lubrication, shock absorption, and smooth bone movement.
• Home remedies for cracking knees include sesame ladoos/ragi for calcium, ginger/garlic for inflammation, and moong beans/walnuts for weakness.
• Soybean dal and oats can help with cartilage issues, and walking backward for 20 minutes daily reduces knee sounds.
• Turmeric milk and a turmeric paste can alleviate knee pain, while mustard oil with garlic or warm mahua oil massage provides relief.

Why It Matters: Address knee cracking and joint pain with dietary changes, specific exercises, and natural remedies for relief.