Knee Cracking Sound & Joint Pain? Easy Home Remedies to Vanish Discomfort!

• Knee cracking sounds and pain can affect anyone, often due to nutrient deficiency, poor posture, or injury.
• Dr. Deepak Kulshrestha explains cartilage as the knee's 'grease,' crucial for smooth, pain-free movement and shock absorption.
• Home remedies include sesame ladoos or ragi roti for calcium deficiency, ginger/garlic for inflammation, and moong dal/walnuts for leg weakness.
• Soybeans and oats can help with cartilage issues, while 20 minutes of backward walking daily may eliminate cracking sounds.
• Turmeric milk and garlic-infused mustard oil massage are effective for pain relief, along with Mahua fomentation.

Why It Matters: Address knee cracking and pain with simple dietary changes, specific foods, and natural remedies for relief.