10 Minutes to Calm: World Meditation Day 2025 Unlocks Inner Peace & Global Harmony

• World Meditation Day 2025, observed on December 21, emphasizes that just 10 minutes of meditation can transform your mind, reducing stress and fostering inner peace.
• The United Nations designated this day (Resolution A/RES/79/137, December 6, 2024) to highlight meditation's role in mental health and global unity.
• The day coincides with the winter solstice, symbolizing a shift from stress to calm, and promotes emotional balance and kindness.
• The 2025 focus is "healing the world from within," encouraging communities to meditate together at 8 a.m. and 5 p.m. local time.
• Meditation offers 10 science-based benefits, including stress reduction, improved sleep, enhanced self-awareness, and increased kindness.

Why It Matters: Embrace 10 minutes of meditation on World Meditation Day 2025 for instant calm and inner peace.