UN Declares Dec 21 World Meditation Day; 33-Hour Global Event to Combat Stress

• The UN has designated December 21 as World Meditation Day, citing rising global stress and mental health challenges.
• A 33-hour synchronized meditation event will take place across 100 countries, beginning in New Zealand and concluding in Hawai’i.
• Educational workshops will promote transcendental meditation, highlighting its benefits for mental well-being, resilience, and overall performance.
• Dr. Pavitra Shankar emphasizes meditation's role in managing thoughts, reducing anxiety, improving sleep, and enhancing focus and emotional stability.
• Consistency is crucial for meditation, with early mornings being ideal, and it's accessible to all, not just spiritual practitioners.

Why It Matters: UN establishes World Meditation Day on Dec 21, promoting global meditation for mental well-being.