World Meditation Day: 15 Mins Daily Can Transform Your Hectic Life

• World Meditation Day highlights the urgent need for mental well-being amidst fast-paced lives, work pressure, and rising stress.
• BK Asha Didi emphasizes meditation to build inner strength, as people often neglect self-care in the pursuit of career advancement.
• Meditation involves peaceful sitting, connecting with oneself, and remembering the Supreme Soul for positive energy and reduced negative thoughts.
• Daily affirmations like "I am a peaceful soul" help cultivate calm, stability, and positive energy.
• Regular meditation improves focus, reduces work pressure, balances relationships, and decreases anxiety, leading to a more peaceful life.

Why It Matters: Dedicate 10-15 minutes daily to meditation for mental peace, improved focus, and a balanced life.