Experts Reveal Tips to Minimize Alcohol Harm: Drink Smart, Protect Your Liver

• Follow the 'One-to-One' rule: Drink one glass of water after every glass of alcohol to prevent dehydration and reduce hangover symptoms by 70-80%.
• Never drink on an empty stomach; consume nutritious food before alcohol to slow absorption and reduce liver strain.
• Replace unhealthy 'chakhna' (snacks) with protein-rich options like paneer, cheese, sprouts, or grilled chicken to protect the liver.
• Avoid heavy, oily meals after drinking to prevent additional burden on your digestive system.
• These tips are for harm reduction only; alcohol consumption is inherently harmful to health.