Holi Feast? Boost Digestion with 5 Doctor-Recommended Drinks!

• Dr. Partap Chauhan recommends 5 digestion-friendly drinks to ease bloating and support digestion during Holi.
• Warm Cumin Water: Start your day with this Ayurvedic drink to reduce gas and aid enzyme activity.
• Buttermilk with Roasted Cumin: A light drink to manage fried snacks and sweets, easing afternoon bloating.
• Ginger and Tulsi Infusion: Restores digestive health before and after irregular meals; adjust ginger for heat sensitivity.
• Fennel Seed Water: Traditionally used after meals to ease digestion and reduce discomfort, mildly sweet and cooling.
• Diluted Amla Drink: Strengthens digestion without generating internal heat, best consumed mid-morning or early evening.