Beat Holi Hangover: 5 Easy Ways to Relieve Headache & Fatigue Instantly

• Hydrate with water, coconut water, or ORS to combat dehydration and replenish essential electrolytes like potassium and sodium.
• Drink lemon water (rich in Vitamin C, antioxidants) or ginger tea (soothes nausea, aids digestion); coffee can also help.
• Eat bananas (potassium), toast with honey (fructose speeds alcohol metabolism), or porridge; avoid empty stomach or fried foods.
• Prioritize rest: sleep longer in a quiet, dark room to allow the body's natural healing process to recover from fatigue and irritability.
• Avoid painkillers; instead, use a cold compress, light head massage, or a short walk in fresh air to alleviate symptoms.