Focus on balance, not extremes

Everyday meals should combine vegetables, fruits, whole grains, proteins, and healthy fats. You don’t need to demonise carbs or fat—just limit ultra-processed, sugary, and deep-fried foods that add more harm than value. (Image: Canva)
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CNBC TV1805-02-2026, 15:50

India's Protein Crisis: 60% Urban Indians Miss Daily Goals, Survey Reveals

  • A nationwide survey by LocalCircles and Country Delight found nearly 60% of urban Indians do not consume protein-rich foods daily.
  • Prime Minister Narendra Modi emphasizes health, balanced diets, and nutrition as key to India's growth, highlighting protein deficiency as a critical challenge.
  • Despite rising health awareness, only 4 in 10 urban respondents regularly include protein-rich foods; 75% cannot identify recommended daily intake.
  • Affordability, not availability, is the main barrier to protein consumption, with 71% willing to switch to more affordable alternatives.
  • Experts warn protein deficiency contributes to muscle loss, poor immunity, and cognitive decline, stressing its foundational role in health.

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