Black Garlic: Unveiling Its Jelly Texture & Potent Health Benefits

• Black garlic boasts a soft, jelly-like texture and balsamic sweetness, unlike regular garlic's pungent taste.
• It's created by slowly aging regular garlic under controlled heat and humidity, transforming its chemical composition.
• Raw garlic contains allicin for antimicrobial properties, but black garlic converts it into stable, easily absorbed S-allyl cysteine (SAC), a powerful antioxidant.
• Vidhi Chawla, founder of FISICO Diet and Aesthetic Clinic, recommends black garlic for antioxidants and raw garlic for microbial/cardiovascular issues.
• Consume 1-2 cloves daily; individuals on blood thinners or with sensitive digestion should exercise caution.

Why It Matters: Black garlic offers unique texture and enhanced antioxidants (SAC) through aging, distinct from raw garlic's benefits.