Jaggery Gujiya: A Healthier Holi Sweet Choice Over Refined Sugar

• Many households are replacing refined sugar with jaggery in gujiyas for a healthier Holi celebration.
• Jaggery, or gur, is less processed than refined sugar and retains natural character, offering a complex flavor profile.
• Nutritionists highlight jaggery's trace minerals like iron and potassium, but caution that calorie content is similar to refined sugar, emphasizing moderation.
• For preparation, mix grated jaggery with cooled khoya, nuts, coconut, and cardamom to prevent premature melting.
• Consider baking or air-frying gujiyas instead of deep-frying to reduce oil and calories, balancing tradition with mindful eating.