Holi Sweets: 5 Tips for Healthy Indulgence, Enjoy the Festival Guilt-Free!

• Replace refined sugar with natural sweeteners like jaggery, mishri, or date paste for healthier Holi sweets.
• Prepare mawa at home or use fresh paneer/condensed milk to avoid adulterated market products.
• Substitute maida with whole wheat flour, semolina, or ragi flour for fiber-rich and easily digestible sweets.
• Opt for baked gujiyas or use an air-fryer to reduce oil content; if frying, use pure desi ghee sparingly or low-cholesterol oils.
• Use natural food colors like saffron, turmeric, or beetroot juice and enrich sweets with dry fruits and digestive spices.