Ranbir Kapoor's Trainer Debunks 5 Protein Myths: What You Need to Know

• Celebrity fitness trainer Shivohaam, who trained Ranbir Kapoor and Aamir Khan, addresses common protein misconceptions.
• Myth 1: Protein causes bulking. Shivohaam clarifies that bulking requires extensive caloric surplus and heavy lifting; protein aids repair and metabolism.
• Myth 2: Normal food provides enough protein. While Indian foods offer protein, many don't consume the volume or variety needed for their goals.
• Myth 3: Protein is only for gym-goers. Shivohaam emphasizes protein is a macronutrient beneficial for everyone, not just those with high-intensity routines.
• Myth 4: Vegetarian diets lack protein. Paneer, tofu, sprouts, and quinoa are highlighted as excellent vegetarian protein sources.
• Myth 5: Too much protein harms the liver. Shivohaam states there's no scientific evidence protein intake damages organs unless a pre-existing condition exists.

Why It Matters: Ranbir Kapoor's trainer Shivohaam debunks common protein myths, emphasizing its universal benefits and clarifying misconceptions.