Kareena's Dietitian Rujuta Diwekar Predicts 2026 Health Trends: Ditching Fads for Wisdom

• Celebrity nutritionist Rujuta Diwekar, known for training Kareena Kapoor, Saif Ali Khan, Alia Bhatt, and Varun Dhawan, shares three key health predictions for 2026.
• She predicts a decline in the "protein obsession," stating that excessive consumption offers no additional benefits and that balanced nutrition from diverse sources is crucial.
• Alcohol consumption is expected to reduce as people become more aware of its negative impacts on weight, liver, hormones, sleep, and mental health, a trend already seen in Western countries.
• Weight loss pills will continue to sell rapidly but many initial users will abandon them due to side effects, particularly muscle loss, highlighting the unsustainability of quick fixes.
• Diwekar advocates for sustainable weight loss through lifestyle changes: proper eating, timely meals, good sleep, and regular physical activity, rather than relying on shortcuts.

Why It Matters: Rujuta Diwekar predicts 2026 will see a shift towards balanced health, rejecting protein fads, alcohol, and quick-fix pills.