Rediscover India's Culinary Heritage: 6 Healthy Home-Made Oils for Your Kitchen

• Indian kitchens traditionally used locally grown, region-specific oils guided by climate, soil, and crop cycles.
• Mustard oil is prominent in Bengal, Assam, Odisha, and Bihar, known for its robust flavor in fish and vegetable dishes.
• Coconut oil is a staple in Kerala and coastal Karnataka, blending seamlessly with local cuisine and fresh spices.
• Groundnut oil is widely used in western and southern India for frying and tempering due to its subtle and reliable nature.
• Sesame oil holds ceremonial significance in Tamil Nadu, Andhra Pradesh, and parts of the north, used intentionally for specific dishes.

Why It Matters: Embrace India's diverse, traditional oils for their unique flavors, nutritional benefits, and cultural significance.