Gen Z Balding at 22: Experts Reveal Why Young Adults Face Rapid Hair Loss

• Gen Z is experiencing premature hair loss, thinning, and baldness at younger ages (18-25), a shift from previous generations where it was a midlife concern.
• Dermatologists attribute this rise to physiological factors driven by modern lifestyles, including relentless academic pressure, digital burnout, and chronic stress.
• Lifestyle triggers like poor sleep, erratic routines, crash dieting, low protein intake, and nutritional deficiencies (iron, zinc, vitamin D, B12) accelerate hair shedding.
• Genetics remain a key factor, but lifestyle stressors like digital immersion, elevated cortisol levels, and fast-food culture exacerbate early onset hair loss.
• Experts recommend early diagnosis, professional check-ups, and a combination of medical therapy with lifestyle changes, cautioning against unverified 'quick fixes' like hair patches.

Why It Matters: Gen Z faces premature hair loss due to modern lifestyle stressors, digital burnout, and nutritional deficiencies.