Hair Fall? 5 Vitamin Deficiencies Causing It & How to Fix Them!

• Hair fall can stem from deficiencies in key vitamins, which nourish hair follicles via blood vessels.
• Vitamin A: According to *Nutrients*, crucial for hair health; both deficiency and excess can be harmful. Found in sweet potatoes, carrots, liver, egg yolk.
• Vitamin B7 (Biotin): According to the National Institutes of Health, supports hair roots; severe deficiency leads to thinning. Sources include egg yolk, nuts, seeds, spinach.
• Vitamin C: According to Harvard Health, essential for iron absorption, vital for preventing hair loss. Rich in guava, kiwi, papaya, strawberries.
• Vitamin D & B9 (Folic Acid): Vitamin D aids hair follicle cycle, B9 helps cell growth; according to Healthline, research on B9 is limited. Sources: sunlight, fatty fish (D); spinach, legumes (B9).

Why It Matters: Address 5 key vitamin deficiencies (A, B7, C, D, B9) through diet to prevent hair fall.