Alia Bhatt's New Fitness Obsession: Padel! Discover Why This Racket Sport Is Booming

• Alia Bhatt embraces padel, a fast-growing racket sport combining tennis and squash, as her new fitness routine.
• Padel is played in doubles on a smaller court with glass walls, allowing the ball to bounce off them, making rallies longer and more strategic.
• Easier to learn than tennis due to underarm serve and smaller court, making it accessible for beginners.
• Offers significant health benefits: improves cardiovascular health, builds strength, aids weight management, enhances agility, and supports brain health.
• While offering a strong workout, experts recommend proper warm-up, stretching, and technique to minimize injury risks like tennis elbow.