Malaika Arora's Kettlebell Secrets: Achieve a Super-Fit 50+ Glow!

• Malaika Arora, in her fifties, inspires fitness enthusiasts with her strong physique and disciplined lifestyle.
• She shared a powerful kettlebell routine on Instagram, featuring five full-body movements.
• Malaika emphasizes kettlebell swings (80 daily) for core strength, midsection tightening, and calorie burn.
• Kettlebell side swings are highlighted for shaping the waist and activating obliques to reduce love handles.
• Her routine includes kettlebell deadlifts for legs and glutes, and kettlebell pulls for firming arms and improving posture.