Tamannaah Bhatia's Trainer Calls French Fries 'Worst Food' for Fitness

• Celebrity trainer Siddhartha Singh, known for sculpting Tamannaah Bhatia, labels French fries as the "single worst food" for fitness.
• Singh explains that potatoes act like sponges, soaking up excessive fat when fried, turning them into calorie-dense bombs with minimal nutrition.
• Fries are hyper-palatable, engineered with fat, salt, and carbs to override natural fullness signals, making them addictive and hard to stop eating.
• The high-carb, high-fat combination causes rapid blood sugar spikes and crashes, leading to increased hunger and cravings shortly after consumption.
• Singh advises completely eradicating French fries from one's diet for those serious about fitness results, rather than promoting moderation.