Boost Your Mental Health This January: Simple Habits for a Calmer Year Ahead

• Mental health is more than absence of illness; it includes managing emotions and building resilience.
• Start with emotional awareness, not perfection; recognise feelings without judgment through journaling or reflection.
• Establish a structured daily routine with consistent sleep, meal, and wake times to regulate body clock and mood.
• Incorporate gentle physical activity like short walks or yoga to boost mood-enhancing hormones.
• Practice breathing exercises, maintain good sleep hygiene, limit screen time, and foster meaningful social connections.

Why It Matters: Small, consistent habits, not drastic changes, are key to improving mental well-being this January.