Boost Your Brain After 30: 5 Daily Habits for Sharp Focus and Memory

• Prioritize consistent, quality sleep to clear metabolic waste, consolidate memory, and regulate mood.
• Engage in daily gentle movement like walking or yoga to improve blood flow, reduce inflammation, and support neuroplasticity.
• Nourish your brain with protein, healthy fats, complex carbs, and stay hydrated to avoid cognitive fatigue.
• Challenge your brain with new skills, reading, or thoughtful conversations to protect memory and cognitive flexibility.
• Regulate chronic stress through deep breathing, nature, or emotional honesty to maintain brain balance and resilience.

Why It Matters: Adopt these 5 daily habits to maintain a healthy, sharp, and resilient brain after 30.