Boost Mental Health in January: Small Changes, Big Impact, Stay Depression-Free!

• Experts emphasize that true mental health improvement comes from small, consistent daily actions, not drastic resolutions.
• Clinical psychologists Dr. Gauri Raut and Mehezabeen Dordi highlight the importance of recognizing and understanding emotions without judgment.
• Establishing a good daily routine with fixed times for sleep, meals, work, and hobbies significantly benefits mood, anxiety, and sleep.
• Regular, moderate physical activity like a 10-20 minute walk or light yoga helps balance hormones and release 'happy hormones'.
• Practices like breathing exercises, reducing screen time, ensuring good sleep, and fostering social connections are crucial for mental clarity and emotional resilience.

Why It Matters: Prioritize small, consistent mental health habits in January for lasting emotional well-being and depression prevention.