Delhi's GRAP-4: Breathe Easy Amidst Smog with Expert Precautions

• Delhi faces severe winter air pollution, with AQI consistently high, leading to GRAP-4 implementation.
• GRAP-4 measures are in place, but Dr. Nikhil Modi stresses individual precautions for health protection.
• Use high-quality indoor air purifiers and N95 masks for effective filtration against PM2.5.
• Adopt lifestyle changes: antioxidant-rich diet, hydration, and quitting smoking to combat pollution effects.
• Limit outdoor exposure, keep windows closed, and move workouts indoors during high AQI periods.

Why It Matters: Individual precautions like air purifiers, N95 masks, and limiting outdoor exposure are crucial for health in Delhi's polluted air.