Delhi AQI: 7 Breathing Exercises to Improve Lung Health

• Delhi NCR faces an AQI emergency with high PM2.5/PM10 levels, causing respiratory inflammation and long-term health risks.
• Breathing exercises like diaphragmatic and pursed-lip breathing can build lung resilience and improve oxygen exchange against pollution.
• Yoga techniques such as alternate nostril breathing and box breathing help calm the mind and optimize lung function.
• Kapalabhati and resonance breathing offer detoxification and heart rate stabilization, but some exercises have contraindications.
• Practice indoors with air purifiers, wear N95/N99 masks outdoors, stay hydrated, and seek medical advice for worsening symptoms.

Why It Matters: It provides practical ways to safeguard lung health amidst extreme air pollution.