Diet: How to Prevent India's Top Lifestyle Diseases

• Lifestyle diseases like diabetes, high blood pressure, and fatty liver are increasingly prevalent among young Indians, linked to modern habits.
• Experts attribute these conditions to poor dietary choices, including reliance on packaged foods, irregular meals, and high sugar intake.
• Prevention focuses on simple, consistent dietary changes: prioritizing homemade food, seasonal produce, increased fiber, and reduced sugary beverages.
• Traditional diets are recommended as a balanced and sustainable approach to counter the rise of lifestyle diseases.
• Personalized nutrition, utilizing genetic analysis, can detect specific deficiencies (e.g., magnesium for cardiovascular disease) for targeted prevention.

Why It Matters: Your daily diet choices can prevent serious lifestyle diseases.