Reverse Prediabetes: Nutritionist's Indian Diet & Habits Guide

• Prediabetes is a silent but reversible health issue in India, manageable through early lifestyle and dietary changes.
• Reversal focuses on traditional Indian meals with good protein, whole grains, and healthy fats, making easy substitutions like brown rice and whole-wheat flour.
• Protein is a key nutrient for satiety and insulin sensitivity; include sources like paneer, eggs, dals, and lean meats in each meal.
• Limit unhealthy fats, fried snacks, processed foods, and sugary items; prioritize healthy fats and avoid sugary tea and after-dinner desserts.
• Daily habits like early suppers, regular meal timing with overnight fasting, movement, hydration, and stress management are crucial for metabolic health.

Why It Matters: Readers can learn practical, Indian-friendly ways to naturally reverse prediabetes.