2025's 7 Diet Trends: How Eating Habits Shifted Towards Gut Health & Ayurveda

• 2025 marked a shift from restrictive diet culture to a focus on digestion, gut health, energy, and personal eating rhythms, moving away from discipline towards well-being.
• Dr Partap Chauhan of Jiva Ayurveda notes that these modern trends often echoed ancient Ayurvedic principles, emphasizing sustainable changes over dramatic transformations.
• Key trends included Circadian eating (eating with daylight), Microbiome-focused meals (gut health), and Plant-forward flexitarianism (reduced meat intake).
• Other significant shifts were Clean hydration routines, an Ayurvedic superfood revival (ghee, amla, millets), and a High-protein minimalist diet.
• The most impactful trend was Personalised digestive eating, where individuals ate based on their own body's needs and intuition, adjusting foods and spices accordingly.

Why It Matters: 2025 redefined diets, prioritizing holistic well-being, gut health, and personalized eating rooted in Ayurveda.