Doctors Warn: Prolonged Sitting Poses Serious Risks to Brain, Blood Pressure, and Clot Formation

• Prolonged sitting, common in modern lifestyles, is linked to significant health risks beyond stiffness and fatigue.
• Experts warn that extended inactivity can impair cognitive function, mood regulation, and increase risks of anxiety and depression due to reduced oxygen and nutrient supply to the brain.
• Poor posture from long sitting hours puts immense pressure on the lower back, leading to stiffness, neck pain, headaches, and potential disc damage.
• Inactivity causes blood to pool in legs, significantly increasing the risk of deep vein thrombosis (DVT) and potentially life-threatening pulmonary embolism.
• Simple interventions like standing every 30-60 minutes, stretching, short walks, and regular exercise can mitigate these serious health risks.

Why It Matters: Doctors emphasize that prolonged sitting is a silent health threat, impacting brain, spine, and circulation, increasing clot risks.