Parotta Lovers Beware: Doctors Warn Against Excessive Consumption

• Medical experts warn that frequent parotta consumption can have adverse long-term health effects.
• Parotta, made primarily from maida (highly processed flour), lacks natural fiber, leading to slow digestion and issues like constipation, gas, and intestinal discomfort.
• High oil/ghee content makes parottas high-calorie, contributing to weight gain, increased bad cholesterol, and slowed metabolism.
• Eating parottas at night can cause indigestion, heaviness, and disturbed sleep.
• Experts recommend moderation, opting for whole grains, high-fiber foods, exercise, water, and timely sleep for better digestive health.