Eat Healthy, Save Money: 10 Practical Ways to Nutritious Eating on a Budget

• Prioritize whole ingredients like whole grains, lentils, and seasonal vegetables over processed foods for better nutrition and cost savings.
• Embrace seasonal and local produce, which is often more affordable and environmentally friendly.
• Plan meals and shop with a list to avoid impulse purchases and reduce food waste.
• Buy staples like beans, whole grains, and nuts in bulk for long-term savings.
• Incorporate plant-based proteins such as lentils, chickpeas, and eggs, which are generally cheaper than animal proteins and support fertility.
• Cook at home frequently to control ingredients, portion sizes, and avoid expensive, unhealthy restaurant meals.
• Learn budget-friendly recipes like vegetable stir-fries and dal, diversifying with herbs and spices.
• Reduce food waste by creatively using leftovers, maximizing value and nutrition.
• Compare prices and choose store brands, focusing on cost per nutrient rather than just price to find affordable, nutrient-dense options.

Why It Matters: Achieve a nutritious diet without overspending by prioritizing whole foods, smart shopping, and home cooking.