Diarrhea Relief: Eat Right, Recover Fast Without Medicines!

• Loose motions cause upset stomach, frequent toilet trips, weakness, and dehydration.
• Proper diet is crucial during diarrhea to provide energy, reduce dehydration, and normalize intestines.
• Easily digestible foods like boiled rice, thin dal, plain khichdi, and fresh yogurt are recommended.
• Bananas (for potassium), boiled apples, toast, and plain bread help settle the stomach.
• Fluid intake is vital; ORS, homemade salt-sugar solution, coconut water, and thin soups replenish lost fluids and electrolytes.

Why It Matters: Following a simple, easily digestible diet and staying hydrated can effectively manage diarrhea without medicines.