Gastro Woes Spike for Young Adults Amid Winter Indulgence

• Winter sees a surge in gastrointestinal issues like acidity, bloating, and stomach pain among young adults, according to Dr. Manish Mannan.
• Indulgent eating, late dinners, reduced hydration, and less physical activity during winter contribute to digestive problems.
• Increased consumption of fried, creamy, spicy foods, alcohol, and a spike in viral gastroenteritis further strain the digestive system.
• Young adults are particularly vulnerable due to existing strained routines, irregular schedules, and reliance on high-calorie convenience foods.
• Preventive measures include eating earlier, moderate portions, staying hydrated, light walks after meals, and hand hygiene.

Why It Matters: Your winter lifestyle choices could be seriously harming your digestive health.