Multigrain Atta Causing Gas? Expert Reveals Right Way to Eat & Avoid Health Issues

• Multigrain flour, though popular for nutrients, can cause stomach issues like gas and acidity due to varying digestion times of different grains.
• Dietitian Preeti Pandey highlights that the stomach works harder to digest mixed grains, leading to problems like bloating, sugar spikes, and skin issues.
• Consuming multigrain rotis daily can gradually distress the stomach, potentially leading to autoimmune conditions.
• To benefit, choose grains based on season and region; for example, barley in summer, wheat in monsoon, and millet in winter.
• Adding fenugreek seeds or moringa powder to flour can aid digestion, reduce gas, and help control blood sugar.

Why It Matters: Eat multigrain flour wisely, considering grain digestion times and seasonal suitability to avoid health issues.