Spicy Food & Late-Night Eating: Silent Threats to Your Digestion

• Dr. Tehseen Siddiqui warns that excessive spicy food and late-night eating are major culprits behind digestive issues.
• Capsaicin in spicy food irritates the gut lining, triggers acid reflux, and worsens conditions like gastritis or IBS.
• Late-night meals disrupt the body's natural circadian rhythm, forcing the digestive system to work overtime when it should be resting.
• Eating late can lead to poor sleep, bloating, indigestion, and a feeling of heaviness, creating a cycle of gut and sleep problems.
• Recommendations include finishing meals 2-3 hours before bed, enjoying spicy food earlier, and opting for light snacks at night.

Why It Matters: Moderate spicy food and avoid late-night eating for better digestion and sleep.