Joint Pain: Early Warning Signs of Osteoarthritis You Shouldn't Ignore

• Osteoarthritis (OA) is the world's most common joint disorder, with increasing prevalence in India, affecting nearly 28-30% of Indians over 40.
• Often dismissed as 'wear and tear,' OA is a progressive disease affecting cartilage, bone, and joint mechanics, often starting silently.
• Key early signs include pain during or after activity (easing with rest), morning stiffness (under 30 mins), creaking sensations (crepitus), mild swelling, and reduced flexibility.
• Factors like weight gain, inactivity, weak muscles, prior injuries, and certain occupations contribute to OA's rising incidence, especially in women post-menopause.
• Early intervention through weight management, exercises, activity modification, and medical consultation can significantly slow OA progression and delay surgery.

Why It Matters: Don't ignore persistent joint pain; it could be early osteoarthritis. Timely action can preserve mobility and quality of life.