Foot Massage Benefits: Relieve Pain, Numbness & Insomnia with These Oils

• Regular foot massage with light oil before bed alleviates fatigue, reduces mental stress, and promotes deep, peaceful sleep.
• Massaging activates nerve points in the feet, improving blood circulation, sharpening eyesight, and calming the mind.
• Ayurveda recommends sesame oil for Vata dosha, strengthening nerves, and reducing fatigue; coconut oil balances Pitta dosha, providing coolness and moisture.
• Ghee massage is believed to improve eyesight, nourish the brain, and offer deep mental peace for all ages.
• Mustard oil is ideal for winter, activating blood circulation, strengthening muscles, and providing warmth; olive oil, rich in Vitamin E, nourishes skin and reduces muscle fatigue.

Why It Matters: Regular foot massage with specific oils offers numerous physical and mental health benefits, from pain relief to better sleep.