Air Pollution: India's Growing Emotional Burnout Crisis by 2025

• Toxic air is increasingly linked to emotional burnout among Indians, causing unexplainable heaviness, irritability, and mental exhaustion.
• Mental health experts observe emotional fatigue in clients without psychological triggers, correlating it with poor air quality.
• Pollution's biological impact includes fine particulate matter causing neuroinflammation, disrupting mood regulation, and altering brain structure.
• Social and behavioural effects include increased irritability, isolation, and helplessness, with mental health consultations rising during pollution spikes.
• Yoga and breathwork are emerging as crucial grounding practices to regulate the nervous system and combat pollution-driven emotional burnout.

Why It Matters: Toxic air is a newly recognized cause of emotional burnout and mental health decline.