Expert Reveals Gut Health's Hidden Link to PMS & Period Pain

• Gut health and hormones are interconnected, with imbalances potentially causing or worsening PMS and period troubles like cramps, bloating, and digestive issues.
• Hormonal changes during the menstrual cycle directly affect gut function; progesterone can slow motility (constipation), while prostaglandins can cause diarrhoea and cramps.
• An unhealthy gut microbiome (dysbiosis) can disrupt estrogen balance, leading to estrogen dominance and intensified PMS symptoms such as heavy bleeding, headaches, and mood swings.
• Chronic gut inflammation and reduced serotonin production in the gut can amplify menstrual pain and negatively impact mood during periods.
• Supporting gut health through a fiber-rich diet, hydration, probiotics, stress management, and exercise can help alleviate PMS and period symptoms.

Why It Matters: Gut health directly influences PMS and period symptoms.