Milind Soman: Fitness Needs No Fancy Gyms, Your Body Is The Only Equipment

• Milind Soman emphasizes that fitness doesn't require expensive gyms or equipment; your body is sufficient.
• The 8th Zydus Pinkathon in Delhi saw 6,000 women participate, celebrating inclusive running from 3K to 100K.
• Soman's definition of strength evolved from physical endurance to emotional resilience, self-belief, and courage.
• He debunks the myth that fitness is about aesthetics, stressing it's about energy, mobility, and longevity.
• For beginners, Soman recommends a simple 20-minute walk daily, highlighting consistency over intensity.