Calisthenics: The Secret Behind Ranveer Singh's 'Steel Body' and New Fitness Trend

• Calisthenics, a bodyweight training method, is the secret to Ranveer Singh's 'Hamza' steel body in 'Dhurandhar'.
• This fitness trend uses your own body weight to build strength, flexibility, balance, and endurance without gym equipment.
• Celebrities like Ranveer Singh, Tiger Shroff, Disha Patani, John Abraham, and even industrialists like Aman Gupta and Vineeta Singh, are adopting calisthenics.
• It differs from traditional gym workouts by focusing on body control and strength using only body weight, making it accessible anywhere.
• Calisthenics is gaining popularity globally as it's functional, suitable for all fitness levels, and can be performed outdoors or indoors.