Mind-Body-Energy Triangle: The New Path to Lasting Wellness

• Wellness is now a "Mind-Body-Energy Triangle," balancing physical, emotional, and mental health beyond just workouts.
• Sumi Lazar highlights Pranic Healing's role in cleansing energy centers, crucial for mental clarity and emotional stability, making fitness holistic.
• Dr. Parin Sangoi stresses that heart health reflects lifestyle choices like sleep, diet, and stress management, advocating for consistent routines over intense efforts.
• Energy healing and heart health intersect through balance, as stress impacts both energetic flow and cardiovascular well-being.
• Sustainable fitness is a daily ritual of small, consistent actions and mindful living, prioritizing longevity and inner stability over quick fixes.

Why It Matters: True wellness integrates mind, body, and energy for sustainable health and longevity.