Planning a Baby? Doctors Reveal Ideal Sperm Count for Better Conception Chances

• Infertility is a growing global health concern affecting millions, with cases significantly increasing.
• Conception depends equally on both partners; women are often unfairly blamed.
• Ideal sperm count for better conception chances is above 30 million per milliliter.
• Lifestyle factors like stress, diet, and obesity contribute to rising infertility in both men and women.
• Improving sperm count involves maintaining healthy weight, balanced diet, regular exercise, and avoiding smoking/alcohol.