Infertility: What's the Ideal Sperm Count for Conception? Couples Must Know!

• Infertility is rising due to lifestyle changes, stress, and environmental factors affecting both men and women.
• Women's infertility factors include reduced reproductive capacity, declining egg quality, PCOD, endometriosis, and blocked fallopian tubes.
• Men's infertility factors include reduced sperm count and motility, hormonal imbalance, stress, poor sleep, smoking, alcohol, and obesity.
• For conception, a normal sperm count should be 40-300 million per milliliter; ideally, above 30 million for high chances.
• Men can boost sperm count by losing weight, eating healthy (green vegetables, fruits, dry fruits, protein), exercising, avoiding smoking/alcohol, reducing stress, and getting proper sleep.